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Professional coaching provides effective methods for individuals to be, do, and have a purposeful career and personal life. With the application of NLP and coaching techniques, clients develop and achieve more satisfaction, freedom, success, understanding, results, concentration, enjoyment, patience, fun...the list is endless, and entirely dependent upon the client. NLP Coaching also assists with addictions, phobias,  panic attacks, and motivation. The client's goals and desires establish the direction of each coaching conversation.

Action oriented and solution focused, each session is unique and designed so that the client is aligned with their values and intentions. Personal and professional development through life skills energize and motivate clients into action. Continued application becomes second nature, formulating an enhanced and balanced life.

You are not alone.

There are thousands of personal growth and self improvement programs on the market. Browse through your favorite book store and discover the many ways to improve your health, gain financial success, reduce stress, and create the perfect relationship.  Like you, we all desire a better life. We continue to seek answers and are drawn to new concepts and products in the hopes it will resolve our problems or help with filling  a void.

The majority of my clients have read and/or participated in numerous personal development programs, such as Eckhart Tolle's The Power of Now, Jack Canfield's Chicken Soup for the Soul, Osho Dynamic Meditation, Tony Robbins' Personal Power programs, Centerpointe's Life Principles Integration Process, Ramtha's School of Enlightenment, and The Secret/Law of Attraction, just to name a few.

In addition, many have spent years in therapy and have overcome adversities. Generally, the clients proclivity to continue on the path of personal growth leads them to a life coach.

Coaching provides reinforcement and assists with integration and application of information. Together, we determine where you are right now and where you want to be. Through this assessment, you identify actions, plans and strategies, and take responsibility, thereby empowering yourself into motion.

 Your desires can be realized. 

As we grow into adults and begin to experience the world, our propensity to live a fulfilled life is challenged and our psyche identifies more with limiting beliefs than with our true self.

Coaching assists with removing boundaries. You learn to flip your negative self-talk and apply techniques to motivate yourself to live a life rich with success and fulfillment. Consistency and follow-thru are key. I honor our partnership and will support you, through the coaching conversation and accountability, to determine, achieve, and manage your action steps and commitments.

Start Now.

I offer a complimentary coaching call. You can experience the coaching conversation and receive answers to additional questions. Simply contact me to schedule.

Almost 90 percent of the coaching sessions are conducted by telephone. If you are in the Portland, Oregon area, in-person sessions can be arranged. When on the telephone, please be in a place where you can speak freely for the duration of the call. Television, radio, and other distractions should be quieted. Have paper and a writing utensil available.

A summary of the coaching conversation is provided after each call - as are feedback and preparation forms.

Your commitment and focus are fundamental in you achieving the results you deserve.

Coaching Contract

 Coach’s Commitment to the Coaching Relationship

     •   I will exercise a high degree of professionalism, integrity and honesty.

     •   I am committed to your success, therefore I commit to following your agenda.
         What you say you want is my absolute focus and the focus of every coaching
         conversation. 

     •   I will, at all times, maintain the highest ethical standards and diligently respect
         your confidentiality.

     •   I promise that you will receive value from our coaching relationship together.

Client’s Commitment to the Coaching Relationship

     •   A high degree of professionalism, integrity and honesty to your coaching
         sessions.

     •   Open to new possibilities, fresh ideas and unique ways of finding solutions.

     •   Be committed and accountable to producing your results.

     •   Make powerful choices and manifest the results you want.

     •   Use all the resources provided, including Deb as your coach, to the fullest
          extent to get the most from your coaching.

     •   Prepare to have fun and enjoy our coaching relationship!

Getting the Most from Your Coach

     •   Come with a clear agenda and lead our sessions. If you know exactly what you
          want from our coaching call you are more likely to get it.

     •   Please use our relationship as a resource. I will assist you to discover your
          own answers, as the answers exist within you.

     •   Enjoy our calls and use our relationship to the fullest. Personal development
          is fun!

     •   Communicate authentically by being open, honest and direct at all times. Have
          the courage to get your needs met. I will respect your needs.

     •   Make sure you are fully heard. Have the courage to express yourself.

     •   Commit to participating fully during every call. Then, double your level of
          willingness.

     •   Be prepared to be challenged. I am the keeper of your vision and goals. With
         this in mind, you may be asked to raise your standards, redesign your
         time, remove stress from your life, change your behaviors, discover more
         about yourself, etc.

Coaching Package

The coaching package is unique for each client and will be designed accordingly. Below is a typical package that one might expect.

     •   Coaching conversations last from 45 to 60 minutes.

     •   Three calls per month, one call per week with one week off.

     •   Three to six month commitment.

     •   Unlimited email coaching. I enjoy providing this extra level of service,
          so please email freely.